Karie Millspaugh | Leadership Solutions by Design
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Blog

Karie’s Top 10 Holiday Survival Tips for your waistline!

Karie’s Top 10 Holiday Survival Tips for your waistline!   I was out eating the other night at one of my favorite Mexican restaurants while catching up with a very close friend of mine.  He mentioned that I must be really hungry as I was still eating the tortilla chips Read more…

By Karie Millspaugh, 11 yearsDecember 22, 2013 ago
Blog

New Years Resolutions…why they don’t stick?

New Years Resolutions, why do we forget all about them by March? Do you remember your 2013 resolutions? Are you having a hard time remembering them like I am? As I was writing down my goals for 2014 I started to reflect on 2013 at what I had accomplished, yet Read more…

By Karie Millspaugh, 11 yearsDecember 17, 2013 ago
Blog

Hunger Pains, Hormones and Cravings OH MY!

Hunger Pains, Hormones and Cravings… OH MY!   (**Caution** pictures used in this article may actually CAUSE cravings…) (grin) Have you caught yourself wandering to the fridge over and over throughout one evening, wondering why you can’t seem to get full? Is it boredom or hormones? You may catch yourself Read more…

By Karie Millspaugh, 11 yearsDecember 9, 2013 ago
Blog

Three tips to assure a peaceful Holiday …

Three tips to assure a peaceful Holiday … How was your thanksgiving? Mine was great…my brother from Hawaii is spending 2 weeks with me.  He’s never visited the South West area of the United States so I’m doing my best to treat him to the Las Vegas tourist hot spots Read more…

By Karie Millspaugh, 11 yearsDecember 2, 2013 ago
Blog

Do you have an attitude of gratitude?

Do you have an attitude of gratitude? Gratitude: thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. Are you starting to listen to Christmas music and slowly getting into the spirit of the holidays? I am… With Thanksgiving Read more…

By Karie Millspaugh, 12 yearsNovember 22, 2013 ago
Blog

Self Confidence…do you have it?

Self Confidence …. do you have it? Have you ever noticed a man or a woman that regardless of their looks, they grab your attention for some reason. Maybe it’s their energy or the way they walk… but they command attention. I don’t mean DEMAND attention like someone with bright Read more…

By Karie Millspaugh, 12 yearsNovember 18, 2013 ago
Blog

The day my world went Dark…

I will never forget that day as long as I live. It was August 3rd, 2009. The day I collapsed in a parking lot just off the strip of Las Vegas Boulevard…. (3 months earlier) That entire year was really challenging, I was newly divorced and adjusting to living 2000 Read more…

By Karie Millspaugh, 12 yearsNovember 14, 2013 ago
Blog

Can you AFFORD to be sick?

I’m not refering to healthcare or insurance either, even though that’s  a HOT topic right now in the states. Do you have TIME to be sick? I know I don’t have TIME available to be sick… So let me ask you…How important is good health to you? Do you maintain your Read more…

By Karie Millspaugh, 12 yearsNovember 12, 2013 ago
Blog

Do you want to kick the sugar habit?

Do you want to kick the sugar habit? Do you suffer from sugar addiction? This is a VERY serious topic and I never want to make light of anyone’s health. Sugar doesn’t just cause cavities, bulge your waistline or age you… it can be the very cause of many diseases. Read more…

By Karie Millspaugh, 12 yearsNovember 4, 2013 ago
Blog

Three ways to lose weight… FAST!

Are you looking for quick results when it comes to weight-loss?     Does changing your eating routine sound too overwhelming? Are you stalling to go on a “diet” until after the holidays? Good news my friends…it’s not as complicated as you think. You don’t need to put this off Read more…

By Karie Millspaugh, 12 yearsOctober 27, 2013 ago

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