Do you want to kick the sugar habit? Do you suffer from sugar addiction? This is a VERY serious topic and I never want to make light of anyone’s health. Sugar doesn’t just cause cavities, bulge your waistline or age you… it can be the very cause of many diseases. Read more…
Are you looking for quick results when it comes to weight-loss? Does changing your eating routine sound too overwhelming? Are you stalling to go on a “diet” until after the holidays? Good news my friends…it’s not as complicated as you think. You don’t need to put this off Read more…
Who cares about celebrities and their weight challenges? The headlines make me sick. Celebrities aren’t the only ones that have these challenges… I was getting groceries the other day and the usual checkout magazine headlines jumped out at me and I felt disgusted. “See how Kim Kardishian got her body back Read more…
Change is GOOD! Especially when it is for the better! Do you find it funny how we avoid trying new things? Resist change for the sake of change? Then once you’ve tried it, you’re kicking yourself for not doing it sooner? Just like the seasons change in our climate, we Read more…
Are you a conscious eater? What you eat shows how little or how much you love yourself. Why do you eat? I’m sure you’re wondering why I would ask something so silly. Well… because I need to eat ..in order to live, you silly blonde… So I don’t starve to Read more…
5 MUST HAVE tips to stay youthful and thriving! As I approach the big 4 -0! I’m researching more and more about how to not just LOOK younger but also FEEL younger! In my world of natural health, feeling great always trumps looking great. When you radiate happiness and tackle Read more…
5 Ideal communication tips to build an awesome relationship! Are you being heard? Do you ever feel like what you’re saying is misunderstood? Do you feel like you’re shouting from the mountaintops but no one is responding? I used to have dreams about this. Where I would be screaming and Read more…
A relationship is only as strong as the two people in it. ~ Unknown Nothing saddens my heart more, than to see a relationship between two amazing people that were made for each other, go sideways… So… are you ready to do a complete overhaul on your current relationship? Whether Read more…
Resistance…isn’t doing you any favors, is it? I had a project that sat on my desk for 4 weeks! The longer it sat there the more depressed I would feel, in fact I would start to feel really sluggish. I would find an excuse to nap instead of tackling that Read more…
I noticed how content I was feeling the other day and I smiled to myself as I realized what I was feeling, was balanced. Life is a serious balancing act, wouldn’t you agree? In fact I feel this way right now as I share this with you. I’ve just returned from Read more…